Post by Charlie on Feb 4, 2014 14:57:42 GMT
www.dropbox.com/s/hfjx9y5fs0wyt84/20140204_120706.jpg
Advise: Low starch, high dairy, can substitute safe dairy alternatives if needed.
Turkey / Chicken Bake
Caution: contains dairy and low starch (approx 22g starch in whole dish – Cronometer)
For 2 CSID servings on its own or serve with extra safe veg if required to go further
Heat oven to 180C
500g Turkey or Chicken, diced
1 pint milk
2 tablespoons potato flour / cornstarch (or other flour for thickening)
50g Cheddar cheese.
4 stick celery.
Salt and pepper to season.
1. Fry the Turkey or chicken in hot oil till lightly browned.
2. Gently heat ¾ pint milk till nearly boiling.
3. Mix the thickener into the remaining milk until dissolved.
4. Add the remaining milk gradually into the hot milk and stir continuously until thickened.
5. Remove from the heat and add the grated cheese.
6. Chop the celery sticks into chunks and put into an ovenproof dish with the meat.
7. Pour the sauce over these and add a little extra grated cheddar or parmesan according to taste.
8. Put in oven for about 20 to 25 minutes till nicely browned and meat is cooked through.
Advise: Low starch, high dairy, can substitute safe dairy alternatives if needed.
Turkey / Chicken Bake
Caution: contains dairy and low starch (approx 22g starch in whole dish – Cronometer)
For 2 CSID servings on its own or serve with extra safe veg if required to go further
Heat oven to 180C
500g Turkey or Chicken, diced
1 pint milk
2 tablespoons potato flour / cornstarch (or other flour for thickening)
50g Cheddar cheese.
4 stick celery.
Salt and pepper to season.
1. Fry the Turkey or chicken in hot oil till lightly browned.
2. Gently heat ¾ pint milk till nearly boiling.
3. Mix the thickener into the remaining milk until dissolved.
4. Add the remaining milk gradually into the hot milk and stir continuously until thickened.
5. Remove from the heat and add the grated cheese.
6. Chop the celery sticks into chunks and put into an ovenproof dish with the meat.
7. Pour the sauce over these and add a little extra grated cheddar or parmesan according to taste.
8. Put in oven for about 20 to 25 minutes till nicely browned and meat is cooked through.